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Tag: eye health

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How to improve eyesight naturally and safely?

Can eyesight improve naturally and safely?

There are several things you can do to keep your eyes healthy and potentially improve your vision. These include healthy lifestyle choices such as eating well, getting enough sleep, exercising regularly and not smoking. Reducing eye strain and protecting your eyes from UV rays and excessive blue light is also good for eye health. 

One of the best methods to take care of your eyes is to take care of your whole body. The healthy choices with diet, sleep patterns and exercise, as well as seeing a doctor for routine checkups and practicing good hygiene, can keep your body and eyes in good condition. You may be able to change the way your brain and eyes work together and thus improve vision in certain situations. 

how to improve eyesight naturally and safely

There are some fundamental ways that you can do on how to improve eyesight naturally and safely thus to boost your eye health and also your vision;

  1. Eating a balanced and healthy diet rich in antioxidants and Vitamin A, C and E such as leafy vegetables, carrots, broccoli, spinach and fish can help in maintaining eye health. A nutritious diet can help to enhance vision and reduce vision loss.
  2. Get enough sleep; when you are too tired, your eyes may become more tense and feel dry. A healthy amount of sleep can reduce tired eyes and thus improve vision. 
  3. Exercise regularly; physical fitness can improve blood circulation and oxygen flow to your eyes. This can help to reduce dry eyes. 
  4. Protect your eyes from the sun; you should wear sunglasses with UV protection when you’re outdoors to prevent harmful rays from reducing your vision with common exposure. 
  5. Take a break from the screen; it is unhealthy if you spend a lot of time by looking at a screen, such as a computer, laptop or smartphones, you should take a short break and look away at 20 feet every 20 minutes for 20 seconds at a time. This can help to prevent digital eye strain, which can cause eye fatigue, headaches, neck tension, and decreased vision.
  6. Practice good hygiene; you should always wash your hands and face thoroughly and regularly. Keep cosmetics and chemicals out of the eyes. If you wear contacts, clean and store them properly.

Improving your vision naturally often results in eye health in general. Healthy lifestyle choices and regular eye examinations are the optimal ways to maintain your vision as good as possible. Let’s talk to our optometrists about specific tips for maintaining and improving your vision and eye health. 

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Foreign object in the eye, what should I do?

WHAT TO DO: FOREIGN OBJECT IN MY EYE

Don’t panic! 

What is foreign object in the eye? It is something that should not naturally be there. Dust, eyelashes, fibre from a sweater, insect or even metal pieces could also be the foreign objects.

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optician vs optometrist vs ophthalmologist

What is Optometry?

Optometry is a primary health care profession which dedicated to the improvement and preservation of the eyesight. Optometric practices include eye examination, dispensing of spectacles for the correction of the refractive error, prescribe contact lenses, as well as provide diagnosis and management of ocular disease.

Optometrist that served in this field of profession examines the eyes not only for vision problems, but also for the early detection of eye diseases and other abnormal systemic conditions. As such, the optometrist can provide his/her treatment plan well to the client so to manage the problems faced, whether to prescribe glasses, provide vision therapy or appropriate referral when necessary.

What is Optometry
Definition of Optometry

Differences between Optician, Optometrist and Ophthalmologist

An optometrist is an eye doctor that can examine, diagnose, and treat your eyes. An ophthalmologist is a medical doctor who can perform medical and surgical interventions for eye conditions. An optician is a professional who can help fit eyeglasses and dispense lenses.

Difference between optician, optometrist and ophthalmologist
Difference between optician, optometrist and ophthalmologist

Optometrist is a primary health care provider for routine eye care. They provide annual or routine eye examinations, including giving eye health education to their clients. They diagnose eye conditions, ocular disease and provide the right ocular management include prescription of glasses, contact lenses, vision therapy, other visual aids or referral to ophthalmologist if there is a necessary. Optometrist also plays an important role in post-surgical eye care.

Ophthalmologist is a medical doctor who specialise in surgical eye procedures. They perform eye surgeries for various eye disease and conditions such as cataract removal and strabismus surgery, perform laser eye surgery to treat myopia or hyperopia. They also prescribe medication drops to treat glaucoma. Unlike optometrist, they do not prescribe glasses or provide contact lens fitting services.

Optician is a profession that their job scope is dispensing lenses to fit into frame or making glasses. They will assists you in choosing the correct lens and frames that best suit you based on the size, shape, colour and style. Optician does not diagnose eye conditions or provide eye management such as vision therapy or eye health education.

Get your eye tested with the best optometrist in Damansara Uptown or Optometrist near me in Subang Jaya to know more about your eye health. Book an appointment with us to screen your eyes TODAY!

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Red and Dry Eyes

Dry Eyes At Night

Dry eyes can be irritating, uncomfortable and at times, borderline painful. But throughout the day, your dry eyes are annoying but not painful and yet, at night, the true colors of having dry eyes emerge.

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Glaucoma Vision

What is Glaucoma?

Glaucoma is an eye disease that slowly damages the nerve for vision at the back of the eye which is the optic nerve. This condition is often linked to high pressure inside the eye but can also occur with normal pressure. Early detection and treatment can prevent or delay vision loss caused by Glaucoma.

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Age-related Macular Degeneration AMD

What is Age-related Macular Degeneration (AMD)

Age-related Macular Degeneration or AMD is an eye disease that is associated with ageing that affects the central vision. Central vision is needed to see detailed objects clearly and is important for everyday tasks such as reading and driving.

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Diabetic Retinopathy Vision
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Family History Vision Loss

Family History of Vision Loss

If a member of your family has a problem with there eyes, there is a high possibility that you too will experience the same thing. An eye test can detect a problem before it affects your eyesight. An early detection of an eye problem, can improve the likelihood of treatment.

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Optometrist Contact Lenses testing
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Eye Check Up

Have you even looked into the distance and notice something off? Like something is just not right or clear? Then it hits you, the reality of whats to come to you in the future, glasses. There is a daunting feeling in your gut, you have never had your eyes checked, what is going to happen? Will there be lasers? What will they do to my eyes to check them? Will it hurt?

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