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Categories Contact Lens Posted on Author Ika Tags computer eye strain, computer screen, computer vision syndrome, Digital devices, digital eye strain, digital eyestrain, digital screen, eye discomfort, eye fatigue, eye problems, eye solution for computer use, eye tiredness in front of computer, long hour computer use and eye, smartphone, solution of computer eye strain, symptom of computer eye strain

Computer Eye Strain: Symptoms and Solution

Excessive screen time can lead to a condition called computer eye strain (CES). This is sometimes known as computer vision syndrome, or digital eye strain. It occurs because our eyes have to work hard when viewing screens. Therefore, in this article we will explain about the symptoms and solutions for computer eye strain.

digital eye strain

Many individuals experience eye discomfort and vision problems when viewing digital screens for extended periods. The level of discomfort appears to increase with the amount of digital screen use. It seems everyone is staring at a computer screen, phone or other digital device these days. And it’s causing a serious problem called digital eye strain.

What are the symptoms?

While not causing any permanent damage, common symptoms of CES can cause a lot of discomfort and irritation in the short term. These symptoms include:

  • Eye fatigue
  • Physical tiredness
  • Eye twitching
  • Red eyes
  • Watery eyes
  • Dry eyes
  • Increased sensitivity to light
  • Blurry vision
  • Trouble focusing

In addition, use of digital screens often limits the amount of time that we blink, therefore denying our eyes the hydration they need to stay moist and healthy. Dry eye syndrome is when our eyes have become dried out, as a result of tear ducts no longer producing adequate natural tears that our eyes need.

What are the solutions?

Tips for computer work

Computer use is a common cause of eyestrain. If you work at a desk and use a computer, these self-care steps can help take some of the strain off your eyes.

  • Blink often to refresh your eyes – Many people blink less than usual when working at a computer, which can contribute to dry eyes. Blinking produces tears that moisten and refresh your eyes. Try to make it a habit to blink more often when looking at a monitor.
  • Take eye breaks – Throughout the day, give your eyes a break by looking away from your monitor. Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
  • Check the lighting and reduce glare – Bright lighting and too much glare can strain your eyes and make it difficult to see objects on your monitor. The worst problems are generally from sources above or behind you, including fluorescent lighting and sunlight. Consider turning off some or all of the overhead lights. If you need light for writing or reading, use an adjustable desk lamp. Close blinds or shades, and avoid placing your monitor directly in front of a window or white wall. Place an anti-glare cover over the screen.
  • Adjust your monitor – Position your monitor directly in front of you about an arm’s length away so that the top of the screen is at or just below eye level. It helps to have a chair you can adjust too.
  • Use a document holder – If you need to refer to print material while you work on your computer, place it on a document holder. Some holders are designed to be placed between the keyboard and monitor; others are placed to the side. Find one that works for you. The goal is to reduce how much your eyes need to readjust and how often you turn your neck and head.
  • Adjust your screen settings – Enlarge the type for easier reading. And adjust the contrast and brightness to a level that’s comfortable for you.
Proper body positioning for computer use
Tips for lifestyle and home remedies
  • Adjust the lighting – When watching television, it may be easier on your eyes if you keep the room softly lit. When reading printed materials or doing close work, try to position the light source behind you and direct the light onto your page or task. If you’re reading at a desk, use a shaded light positioned in front of you. The shade will keep light from shining directly into your eyes.
  • Take breaks – When doing close work, take occasional breaks and rest your eyes by looking away from the digital screen.
  • Limit screen time – This is especially important for children, who may not make the connection between extended viewing, eyestrain and the need to rest their eyes regularly.
  • Use artificial tears – Over-the-counter artificial tears can help prevent and relieve dry eyes. Use them even when your eyes feel fine to keep them well-lubricated and prevent a recurrence of symptoms.Your doctor can suggest which eyedrops might be best for you. Lubricating drops that don’t contain preservatives can be used as often as you need. If the drops you’re using contain preservatives, don’t use them more than four times a day. Avoid eyedrops with a redness remover, as these may worsen dry eye symptoms.
  • Improve the air quality of your space – Some changes that may help prevent dry eyes include using a humidifier, adjusting the thermostat to reduce blowing air and avoiding smoke. If you smoke, consider quitting. Moving your chair to a different area may help reduce the amount of dry moving air on your eyes and face.
  • Choose the right eyewear for you – If you need glasses or contacts and work at a computer, consider investing in glasses or contact lenses designed specifically for computer work. Ask your optometrist about lens coatings and tints that might help too.
Go for an eye exam

Having regular eye tests will not only ensure clear and comfortable vision but will also address other eye health issues and medical conditions. If you use a digital device every day at work, your employer is under obligation to fund your eye exam as stipulated by the Health and safety Regulations 1992.

You should inform your optometrist of your computer use when you go for your eye test so that they can take this into consideration. They may even ask whether you use a computer, how it is set up and how much time you spend on digital devices each day. Book your appointment with us today!

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Categories Contact Lens Posted on Author Azreen Tags corneal abrasion, differences of healthy eye and eye irritation, dry eyes, effects of contact lens, eye diseases, eye irritation, eye problems, eyes infection, eyestrain, healthy eyes, ideal replacement, potential dangers, reduce the risk of painful, safety guideline, side effects, sight loss, uncomfortable eyes, using contact lens, vision correction, wear for long period

The Effect of Contact Lens on the Eyes

The effect of contact lens on the eyes

Millions of people are using contact lenses every day. Besides, this form of vision correction is not normally considered hazardous, thus it is vital to understand that wearing contact lenses could carry some effect on the eyes, including an increased our eye infection. Here, we will studying on the potential dangers of contact lenses, and to help you have a better understanding for the recommendations on the usage of contact lenses by reducing the risk of painful or effect of contact lenses on the eyes. We will also take a look on the choosing the right choice of contact lens for your eyes.

Nowadays, as we know most people are prefer to use contact lens rather than spectacles, for them it is an ideal replacement for eye glasses. However, wearing them for prolonged periods could give some common effects including uncomfortable, dry eyes and others infection. For most contact lens users, the adverse effects should didn’t get any worse than this but sure, it’s crucial to be aware of the possibility of more severe effects, which may be include sight loss in very rare cases.

Some effect of contact lenses on the eyes

These might be the effect of contact lens on the eyes that people are usually faces in the meantime;

1. Some contact lenses users could facing eye scratches like corneal abrasion which can occur the result of wearing dirty or ill-fitting contact lenses.

2. By the way, it is frequently happen amongst the contact lens user is eye infection, hence it is more dangerous and risky if you wear it while swimming or showering, or you using the contact lenses for more than the recommended hours per day which is 8 hours.

3. Occasionally, due to the usage of contact lenses, it might be some infections like loss of sight. Recently, the news on the case about the woman who lost her sight because she probably exposed her contact lenses to water.

The differences of healthy eyes and irritation eyes (the effect of contact lens)
The differences of a healthy eyes and irritation eyes (the effect of contact lens)

The dangers of contact lenses will be low-risk if we used it with the safety guidelines for the particular brand of lenses and should follow the advice of your optician. Let’s visit our website to book an appointment with our Malaya Optical Optometrist.

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Categories About Eye Posted on Author Fiona Wong Tags eye discomfort, eye diseases, eye health, eye health screening at malaya optical, eye irritation, eye pain, eye problems, eye redness, eye screening, eye wash solution, eyes red, foreign body in eye, foreign body sensation, irritated eyes

Foreign object in the eye, what should I do?

WHAT TO DO: FOREIGN OBJECT IN MY EYE

Don’t panic! 

What is foreign object in the eye? It is something that should not naturally be there. Dust, eyelashes, fibre from a sweater, insect or even metal pieces could also be the foreign objects.

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Smoking and Vision Lost
Categories About Eye Posted on Author Alicia Cheng Tags age related macular degeneration, cataract detection, cataract information, cataract prevention, cataract screening, cataract vision, check mata, contact lens, diabetic and eyes, diabetic eye problems, diabetic eyes, Diabetic Retinopathy, eye blurness, eye care screening, eye check-up, eye diagnosis, eye discomfort, eye disease, eye diseases, eye health screening at malaya optical, eye problems, eye screening, eye surgery, eye test, eye tiredness, eyestrain, smoking, smoking and vision lost, vision, vision control, vision lost, vision problem, vision screening, vision symptoms

Smoking And Vision Lost

Smoking is bad, I don’t have to tell you that, you know it, your next door neighbor knows it, everyone knows it. But, did you know that in the list of terrible things that can happen to you if you smoke is vision lost?

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Glaucoma Vision
Categories About Eye Posted on Author Alicia Cheng Tags check mata, eye blurness, eye care screening, eye check, eye check-up, eye diagnosis, eye discomfort, eye disease, eye diseases, eye examination, eye health, eye health screening at malaya optical, eye pain, eye pressure, eye problems, eye screening, eye test, eyecare petaling jaya, glaucoma, glaucoma check, glaucoma screening, optic nerve, optometrist eye shop, optometrist eye test, Optometrist in Petaling Jaya, optometrist in subang, Optometrist Klang Valley, optometrist petaling jaya, Optometrist Subang SS15, vision lost, vision problem, vision screening, vision symptoms, visual field loss

What is Glaucoma?

Glaucoma is an eye disease that slowly damages the nerve for vision at the back of the eye which is the optic nerve. This condition is often linked to high pressure inside the eye but can also occur with normal pressure. Early detection and treatment can prevent or delay vision loss caused by Glaucoma.

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Age-related Macular Degeneration AMD
Categories About Eye Posted on Author Alicia Cheng Tags 40 years of age, age related macular degeneration, age-related, check mata, eye care screening, eye diagnosis, eye disease, eye diseases, eye examination, eye health, eye health screening at malaya optical, eye pain, eye problem, eye problems, eye screening, eyecare petaling jaya, macular, macular degeneration, macular eye check

What is Age-related Macular Degeneration (AMD)

Age-related Macular Degeneration or AMD is an eye disease that is associated with ageing that affects the central vision. Central vision is needed to see detailed objects clearly and is important for everyday tasks such as reading and driving.

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Diabetic Retinopathy Vision
Categories About Eye Posted on Author Alicia Cheng Tags check mata, diabetic and eyes, diabetic causes, diabetic eye problems, diabetic eyes, Diabetic Retinopathy, eye care screening, eye check, eye check-up, eye diagnosis, eye disease, eye diseases, eye examination, eye health, eye health check, eye health screening at malaya optical, eye problems, eye screening, eyecare petaling jaya, optometrist, optometrist damansara, optometrist eye test, Optometrist in Damansara, Optometrist in Damansara Uptown, optometrist near me, retina checking

What is Diabetic Retinopathy?

Diabetic Retinopathy is an eye disease caused by diabetes and it includes both Type 1 and Type 2 diabetes. It affects the small blood vessels of the retina at the back of your eye. An early diagnosis and treatment can prevent up to 98% of severe vision loss

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Family History Vision Loss
Categories About Eye Posted on Author Alicia Cheng Tags age related macular degeneration, check, check mata, Eye, eye care screening, eye check, eye check-up, eye diagnosis, eye discomfort, eye disease, eye diseases, eye examination, eye health, eye health check, eye health screening at malaya optical, eye pain, eye problems, eye screening, eyecare petaling jaya, glaucoma, glaucoma check, glaucoma screening, healthcare practitioner, macular eye check

Family History of Vision Loss

If a member of your family has a problem with there eyes, there is a high possibility that you too will experience the same thing. An eye test can detect a problem before it affects your eyesight. An early detection of an eye problem, can improve the likelihood of treatment.

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Optometrist Eye Check Up
Categories About Eye Posted on Author Alicia Cheng Tags bad vision, blind, eye diagnosis, eye examination, eye health screening at malaya optical, eye problems, Optical shop good reviews, Optometrist in Damansara, Optometrist in KL, Optometrist in Petaling Jaya, Optometrist in PJ, optometrist in subang, Optometrist Klang Valley, optometrist near me, optometrist petaling jaya, Optometrist Subang SS15, optometrists, vision, vision control, vision problem, vision screening, vision symptoms

Support For The Blind or Vision Impaired

Losing your sight or becoming visually impaired can bring a wave of emotion. One might lose the will to live or give up on life but know that you are supported.

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Optometrist Contact Lenses testing
Categories Best Optometrist Posted on Author Alicia Cheng Tags check mata, Eye, eye care screening, eye check, eye check-up, eye diagnosis, eye discomfort, eye disease, eye diseases, eye examination, eye health, eye health check, eye health screening at malaya optical, eye infection, eye pain, eye problems, eye screening, eyecare petaling jaya, eyestrain, optometrist, optometrist eye shop, optometrist eye test, Optometrist in Damansara, Optometrist in KL, Optometrist in Petaling Jaya, Optometrist in PJ, optometrist in subang, Optometrist Klang Valley, optometrist near me, optometrist petaling jaya, optometrist since 1957, Optometrist Subang SS15, optometrists, pharmacists

Who Can Help with Eye Health and Care

When you have eye problems, who do you SEE to get it checked out? Many would say a doctor or an optometrist but do you know that there are more than one profession qualified to help you?

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