Your complete guide to preventing eye strain, boosting screen comfort and protecting long-term vision health crafted for Malaysia’s digital generation. Why Work From Home = Work for Your Eyes Whether you're grinding out spreadsheets, editing content, or sitting through Zoom calls, working from home often comes with one invisible cost: digital eye strain. Extended screen time, poor lighting, and less-than-ideal setups can cause: Headaches Dry eyes Blurred vision Neck and shoulder tension If you’ve felt this creeping in since shifting to remote or hybrid work, you're not alone and you’re not without solutions. Home Office Setup: Build Your Eye-Friendly Workspace Screen Position & Posture Keep your monitor at arm’s length (about 50–70 cm) away. The top of the screen should be at or just below eye level to reduce squinting…
