Are Your Eyes Suffering from Screen Time?
Whether you’re working from home, studying online, or endlessly scrolling through social media, long hours on digital devices can take a serious toll on your eyes. At Malaya Optical, we see an increasing number of patients ranging from young professionals to school children whom are facing digital eye strain, also called computer vision syndrome.
We’re here to help you recover, protect, and future-proof your vision with professional guidance, premium lens technology and a personalized approach trusted since 1957.
What Is Digital Eye Strain?
Digital eye strain refers to a group of vision-related issues caused by prolonged screen use. You might be experiencing it if you notice:
- Blurred or fluctuating vision
- Dry or gritty eyes
- Headaches or neck/shoulder pain
- Light sensitivity
- Difficulty focusing or staying productive
If this sounds like your daily life, keep reading as recovery is within reach.
5 Proven Recovery Tips for Digital Eye Strain
1. 20-20-20 Rule
Every 20 minutes, take a 20-second break and look at something 20 feet away. This gives your focusing muscles a rest.
2. Blink Often & Stay Hydrated
Staring at screens reduces blinking, leading to dry eyes. Use artificial tears (available in-store) and stay hydrated.
3. Improve Ergonomics
Adjust your chair, desk, and screen height so your eyes are naturally looking slightly downward, with no glare.
4. Filter Blue Light
Use night mode on your devices or wear lenses with a blue light coating for digital protection.
5. Get Professionally Fitted Digital Lenses
Generic reading glasses or outdated prescriptions can worsen eye fatigue. Our optometrists provide tailored solutions backed by diagnostic precision.
Digital Lens Comparison Guide: Which Is Right for You?
Here’s how our most recommended digital eye strain lenses compare, all available through Malaya Optical’s Expert Centres:
| Lens Brand | Best For | Key Features | Available Coatings |
|---|---|---|---|
| Essilor Eyezen™ | Millennials, students, multitaskers | Supports near vision focus, reduces blue light strain | Crizal Prevencia, Smart Blue Filter |
| ZEISS SmartLife Digital | Remote workers, phone-to-laptop users | Smooth switching between devices, sharp focus for dynamic viewing distances | ZEISS DuraVision BlueProtect, UVProtect |
| Hoya WorkStyle®/Sync III | Office professionals, dual-monitor setups | Supports accommodative relief, customizable by working distance | BlueControl, Hi-Vision LongLife |
All lens types are expertly fitted based on your lifestyle needs, not just your prescription.
What About Kids?
Digital eye strain isn’t just an adult issue. Kids spending long hours on tablets or online learning platforms are at higher risk of eye fatigue and myopia.
At Malaya Optical, we go beyond vision correction with myopia control lenses such as:
- Essilor Stellest™
- Hoya MiYOSMART™
- ZEISS MyoCare™
- Ortho-K (non-surgical, worn while sleeping)
These lenses support clear vision while actively slowing myopia progression, helping your child stay focused whether it be in school and in sports.
Why Trust Malaya Optical?
Since 1957, we’ve earned the trust of generations with our clinically precise yet stylish approach to eye care. Here’s what sets us apart:
- Up to 10 Professional Optometrists across 3 branches
- ZEISS Vision Expert Centres in Damansara Uptown & Subang
- ESSILOR Expert Centre at Jalan Imbi
- Award-winning services (multiple-time BrandLaureate winner)
- Premium eyewear brands like LINDBERG, MYKITA, RYAN ADDA, and more
- 7-Day Exchange, 1-Year Warranty, and Free Lifetime Servicing
We combine luxury aesthetics with medical excellence, because your eyes deserve both.
Ready to Take the First Step Toward Eye Relief?
Whether you’re feeling daily screen fatigue or want to future-proof your child’s eyesight, our team is here to help. Visit one of our Expert Centres for a full digital eye assessment and personalized solution.
Book your consultation today:
https://book.malayaoptical.com/v2/#book