Maintaining good vision health goes beyond simply wearing glasses or contacts. From your diet to your screen time, daily habits play a major role in your eye health—especially for children, seniors, students, and anyone navigating our screen-heavy world. In this guide, we’ll explore everything you need to know about protecting and enhancing your vision. And remember, if you need more personalized advice, you’re always welcome to visit Malaya Optical and book an appointment with one of our qualified optometrists. 1. Eye-Friendly Nutrition: Feeding Your Vision Eating right is very important for your eye vision health. Our everyday meals can help support eye function naturally. Key nutrients include: Vitamin A – Found in carrots, sweet potatoes, and spinach; essential for low-light vision Omega-3 fatty acids – From fish like salmon or…
