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How Can You Reduce Your Myopia ?

How can you reduce your myopia

How Can You Reduce Your Myopia ? This question is often asked by those who’ve been living with myopia or started to have it when they visited an eye clinic or an optometrist practice. For those who don’t know what myopia is, let’s have a quick introduction on this. 

Nearsightedness or another name called myopia is a vision problem in which objects close to you are plainly seen but objects further away are blurry. When light rays bend (refract) wrongly due to the structure of your eye, images focus in front of your retina rather than on your retina. 

Myopia Control lenses near ne

Physical development of the eye occurs when myopia progresses, increasing the length of the eye (this is termed axial length elongation). As the eye matures, the point of focus moves further away from the retina. Nearsightedness can progress slowly or quickly, and it usually worsens between infancy and adolescence. Nearsightedness can happen because of genetics.

Causes of myopia

How do you know if you’re having a myopia/vision problem ?

If your difficulties seeing things clearly from a distance (distance blur) is severe enough that you can’t complete a task as well as you’d like, or if the quality of your vision is affecting your pleasure of activities. The optometrist/optician/ophthalmologist can assess the severity of your nearsightedness and advise you on vision correction choices.


A basic eye examination, which includes a refraction assessment and an eye health exam, can detect nearsightedness.If you have visual difficulties like nearsightedness or farsightedness, astigmatism, or presbyopia, a refraction test can tell you. To evaluate your distant and close-up vision, your doctor may use a variety of devices and ask you to gaze through numerous lenses. For certain cases, such as someone who has muscle spasm, kids or children who’ve not been able to communicate well, the eye doctor will most likely put drops in their eyes to dilate the pupils. For a few hours after the exam, eyes may become more sensitive to light. 

Is it possible to reduce your myopia ?

For at least a century, eye exercises and “improve your eyesight naturally” programs have promised a solution for myopia (nearsightedness). Do they, however, work? The problem with these “miracle” treatments is that they are not backed up by scientific proof or verified results. Myopia can be reversed with eye exercises, relaxation techniques, and eye massage, according to proponents of these do-it-yourself vision restoration programs. However, the only “evidence” of effectiveness for these so-called myopia remedies that they provide are testimonials from clients who have purchased their product.

There is currently no remedy for myopia. However, there are proven techniques that an eye doctor can prescribe to reduce the progression of myopia in children. Specially designed myopia control glasses, contact lenses, and atropine eye drops are examples of these myopia control methods. Myopia can be corrected using prescription eyeglasses or contact lenses, which blurs distance vision. Nearsightedness can also cause headaches, eye strain, and squinting, which can be alleviated with glasses or contacts. Corrective lenses, on the other hand, only work while the user is using them and are not a cure. Therefore there is no way to reduce your myopia but to control it from getting more worse and rapid the progress.

Is there an alternative way to naturally cure myopia ?

In Western culture, people are provided spectacles as a fast cure for eye disorders that may easily be resolved with timely therapy. Can we use natural methods to break the cycle and treat myopia and farsightedness? Thankfully, there is a completely natural way for alleviating and/or correcting a range of visual difficulties without the need of corrective lenses. However, this may depend on the individual itself. It is not proven by research that the method actually worked. 

Dr. William H. Bates was a well-known ophthalmologist who worked in New York City at the start of the twentieth century. He was motivated early in his profession by a desire to find the fundamental causes of eye problems rather than just treating the symptoms. Dr. Bates discovered that the most effective therapy for curing myopia naturally entailed calming the mind and eye as he developed his method over time. In a suffocatingly conventional medical period, his approach was refreshingly holistic and didn’t only push a rigorous set of eye exercises.

While the Bates Method has been shown to help people of all ages with vision problems, it is especially successful in preventing young children from acquiring lifelong eye disorders. If children are permitted to enjoy a relatively stress-free, play-filled life, along with nutrient-dense food and enough time outside in the sunshine, the instances of myopia that currently plague our youth will be greatly reduced.

The Leading Causes of Poor Vision

Dr. Bates emphasised that removing the straining habits that cause your vision to distort is the first and most crucial step you can take on your path to healthy eyesight. He went on to say that there are three basic causes of strained eyes and poor vision:

Fatigue of the Mind

This ailment is at the top of the list since impaired vision is directly proportional to one’s level of relaxation. It’s a common occurrence, but it’s likely that we retain all of our prior traumas, tensions, and fears in our eyes as tightness. For example, life might become stressful during our school years, and our eyes can store the tension.


Although glasses and contacts are an important part of modern eye care, they are frequently used as a crutch to remedy the end result of years of poor eye habits. Increasing the strength of prescriptions does not cure the problem; instead, it creates additional reliance.

Habits of Poor Vision

Most people develop them early in infancy, and they are intimately tied to a child’s classroom activities, as Dr. Bates discovered. This situation has only become worse, as schools now compel students to spend the majority of their time staring at computer screens, with little opportunity for proper rest.

The Secret to Naturally Curing Your Eyesight

Learning to relax the eye muscles is the cornerstone to the Bates method and his instruction. It is a prevalent misperception that eye workouts are required to correct myopia. According to the Bates technique, this is not the case. It’s all about unwinding. It’s not a workout. To alleviate stress, the key is to learn how to use the eyes in a comfortable manner. You’re developing a more relaxed vision style. These are the things you perform every day to relieve muscle tension.


In conclusion, there are no possible way to reduce your myopia but to control it. It is best to detect it earlier by having a comprehensive eye examination annually. We can help to suggest a proper management for you and ways to prevent it from getting worst. As said earlier, there are some ways that can be use to cure your myopia naturally. However, it is depending on the individual itself.


Professional Optometrist & Designer Eyewear